Colorful logo with abstract figures and a sunset behind mountains, with the text 'MIND UP' in bold blue letters.

Community Education and Partnerships

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Workshops that move communities forward

Talleres · Información · Consultas

Bilingual workshops, staff training, and consulting for agencies, schools, nonprofits, and organizations serving their communities.

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Wellness Adventures Abroad

Travel that heals and reconnects

Viajes · Retiros · Inmersión Cultural

Culturally grounded wellness journeys and retreats designed for reflection, restoration, and meaningful exploration.

15+ Years Social Work Experience Bilingual English & Spanish* Licensed Clinical Social Worker* U.S. Veteran* Charlotte, NC & Nationally

About Indiana Torres

A mission rooted in culture, built through community

15+ Experience

LCSW

Veteran

40+ Countries

Bilingual

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Indiana Torres is a Licensed Clinical Social Worker, U.S. Navy veteran, and the founder of Mindful Connection Consulting. Her work is rooted in the belief that education, wellness, and cultural connection are not luxuries — they are pathways to resilience and dignity.

With over 15 years of Social work and community experience, Indiana has partnered with schools, nonprofits, government agencies, and community organizations across the Charlotte region. As a bilingual Latina clinician who has traveled to over 40 countries, she brings both professional expertise and lived cultural knowledge to every workshop, training, and wellness experience she facilitates.

"Learning and healing don't only happen in classrooms or clinics — they happen in community, in culture, and sometimes on the other side of the world."

A couple smiling and hugging outdoors during sunset, with pyramids in the background and a colorful sky.
Close-up of a woman smiling with sunglasses, wearing a purple top and a gold pendant necklace, outdoors on a cloudy day with a cloudy sky and landscape in the background.
Smiling man and woman taking a selfie on a boat near the water with palm trees and thatched buildings in the background.
A person hiking on a dirt trail through a narrow canyon or pass with steep, rocky walls, surrounded by vegetation and mountains in the background, under a partly cloudy sky.

Mindful Connection Consulting is an educational, consulting, and wellness organization. It does not provide psychotherapy, crisis services, or clinical treatment.

Two Pathways, One Mission

What we do

Whether you're an organization looking to strengthen your team or an individual ready to travel with intention — there is a pathway here for you.

Community Education
& Partnerships

We partner with agencies, schools, nonprofits, and government programs to deliver bilingual workshops, culturally responsive training, and community wellness programs that build capacity and strengthen teams.

  • Bilingual Workshops

  • Staff Development

  • Youth & Family Programs

  • Cultural Responsiveness Training

  • Organizational Consulting

  • Community Wellness Programs

Wellness Adventures
Abroad

Culturally immersive wellness journeys and retreats designed to promote healing, reflection, and connection. Our experiences are rooted in cultural humility, trauma-informed group facilitation, and intentional travel.

  • International Wellness Journeys

  • Cultural Immersion Experiences

  • Group Retreats

  • Custom Retreat Planning

  • Organizational Retreats

  • Wellness Travel Consultation

Our Services

Built for the communities
we
serve

Community & Org Services

Wellness Experiences

Resources & Learning

Let's Connect

Ready to partner
or travel with purpose?

Whether you're looking to bring workshops to your organization or join a wellness journey abroad — we'd love to hear from you. Tell us a little about what you're looking for and we'll be in touch.

Email

Indiana.Torres@mindfulconnectionclt.com

Location

Charlotte, NC · Serving clients locally, nationally & virtually

Mindful Connection Consulting provides educational, consulting, training, and wellness services. We do not provide psychotherapy, crisis services, or clinical treatment through this website. If you are experiencing a mental health crisis, please contact 988 (Suicide & Crisis Lifeline) or your local emergency services.